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Stabilize

Stabilize Using the Posture Medic

The Posture Medic helps stabilise your shoulders through muscle training. By wearing the device you can maintain full range of motion, and it gently reminds you to correct your posture as soon as you begin to revert back to bad posture, such as slouching or hunching. It helps to build “muscle memory” so that you automatically go into the correct posture without any discomfort or difficulty. The special exercises help to improve the strength in the smaller muscles of the upper body which help you to stand and sit tall with your shoulders squared, your chin up, chest out and stomach in. Proper posture can be attained even when standing by using the Posture Medic and adopting the exercises. When standing, proper posture occurs when you can draw a straight line from your earlobe through your shoulder, hip, and knee and down to the middle of your ankle. Those with injury or trauma to their shoulder, i.e. dislocation, will find the  Posture Medic exercises especially beneficial. 

DID YOU KNOW?

30% of those exercising became pain-free.

DID YOU KNOW?

Medication only helps 13% of people with chronic pain.

DID YOU KNOW?

Exercise improves sleep quality by 65%.

Make sure you Stretch before taking part in any exercise to stabilise your muscles. This not only makes it easier and more effective, it helps to reduce pain. By Strengthening our back and neck muscles it means we can hold our posture for longer.

How to Put Posture Medic On:

Start by holding the Posture Medic behind you with your arms straight down and your palms facing out. lowly bend your elbows and slide them through the rings of the Posture Medic. Now slide the Posture Medic over your shoulders. Adjust the handles and stabilizer to fit comfortably and you're done!

How to take Posture Medic off:

To take off, start by holding the handles. Lift hands away from your chest and extend your elbows to slide the Posture Medic off of your shoulders and down. Slide the Posture Medic down off of your arms. Slide the Posture Medic down.

Posture Medic Do:

  • Watch all videos and look at our how-to pictures in our Instruction Manual.
  • Begin by wearing only 15 minutes per day to assess your body’s imbalances.
  • Begin by doing basic stretches 1x per day, for 5-15 seconds to assess tightness.
  • Begin by doing basic exercises 1x per day, 15 repetitions to assess weakness.
  •  Use Posture Medic to prompt you to sustain good posture.
  • Basic exercises and stretches daily.

Posture Medic Don’t:

  • Wear for longer then 30 minutes at a time.
  • Continue to wear if you experience any tingling in your arms. Remove at once.
  • Continue to wear if any pain or pinching arises. Remove at once.
  • Depend on Posture Medic to fix your posture just by wearing it. The exercises must be implemented to ensure success.
  • Use Posture Medic for ANY other purpose than is expressed in our Instruction Manual.

Now you’ve got your posture stabilised, don’t forget to follow our Stretch and Strengthening Exercises so that your muscles are trained and you can achieve the correct posture every day.