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Benefits of Good Posture

Improving Your Posture can

Having the correct posture can have significant improvement in your health and well-being. You feel better, clothes look better on you, you also look taller and you appear more self-confident to others which means people often take you more seriously. Using the Posture Medic will help to loosen tight muscles and strengthen weaker ones and will help the rest of your body to function a lot better.

man running

General benefits of good posture:

  • Reduces pain and discomfort in your back and neck
  • Reduces muscle tension
  • Promotes better quality sleep
  • Alleviates pressure and stress on the lower and upper back
  • Improves muscle tone
  • Increases range of movement
  • Improves concentration and mental perception


Proper posture makes you appear taller.


Having good posture may increase your “chances”.


Poor posture can stifle breathing and diaphragm function.

Good posture helps the rest of your body work better:

  • Opens up your diaphragm, throat and windpipe, helping you breathe better
  • Improve your blood circulation
  • Improve your blood pressure
  • Improve nerve signals from the spine
  • Improve cerebrospinal (brain stem) fluid flow
  • Promote proper growth development in children

It also helps to reduce your chances of developing the following medical conditions:

  • Spinal conditions
  • Joint damage
  • Osteoarthritis
  • Pins and needles
  • Headaches
  • Dizziness
  • Herniated discs
  • Pressure to internal organs such as the stomach, colon and the kidneys