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Where do you stand?

Where do you stand?


Ioana Georgescu

“Stand up straight — good posture is important.” We hear it all the time, but what does it mean? What is this good posture and why do none of us seem to have it? Let’s start by finding out what kind of posture you have. Where do you stand? Are you a “Goose” with your pelvis angled forward and sticking out backward? Are you “On Guard” with your chest far forward and your shoulders too far back? Or are you “Nosey” with your neck angled forward? Where do you stand?

Where do you stand? Find your posture stance!

Proper Posture

When your ankles, hips,…

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Beau’s Posture Medic Fitness Plan

Beau's Posture Medic Fitness Plan


Beau Cozzi


Who doesn’t want to better their health? I know I do – well, at least I say that I do. The problem is that it can be SO MUCH WORK to commit to a strenuous exercise and diet plan. Personally, I find that smaller changes towards a healthier lifestyle allow me to assimilate to the exercise and diet plan much better. When you ease into something, allowing yourself to progress over time, the changes are much more gradual and soon enough you find yourself living a much healthier lifestyle.

My name is Beau and I am a student at the University of Toronto majoring in Human Biology. I am not a fitness instructor, nor do I claim to be, but I study human biology and have previously gone through my own…

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